1. GRAB AN OIKOS GREEK YOGURT with Chocolate in the bottom
2.GRAB A SMALL CUP OF FRUIT (usually stores sell these in the produce section)
3. Dip Fruit (yum yum)
4. prepare to dip the next piece of fruit
5. Look ma ! The Chocolate yogurt only has 100 calories! The yogurt provides Calcium and probiotics, the chocolate tames your "chocolate cravings", and the fruit is refreshing, full of Vitamin C, and fiber!