tag:blogger.com,1999:blog-5892696735930408924.post5601704770504046242..comments2023-05-28T08:47:10.139-07:00Comments on Naibe Roams L.A.: Why can't we get our butts to the gym? This may help...Naibe Reynoso - Founder Con Todo Presshttp://www.blogger.com/profile/15464790646634034139noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5892696735930408924.post-27567364154861735972011-08-02T11:18:52.976-07:002011-08-02T11:18:52.976-07:00Art.. first of all , thank you so much for your co...Art.. first of all , thank you so much for your comment. And I agree with you. I for one workout in a lot of different places, at home, at the gym, I go running in my neighborhood, or I take a bootcamp class ... but you can also apply this theory to working out at home. I have a treadmill in my room that I rarely use., and its in my ROOM! I still hear that voice.! MY POINT IS, its easy to talk yourself out of being healthy because exercising and eating right arent easy all the time. It takes some dedication, motivation etc. and sometimes we wake up and just dont feel like it! So that voice applys everywhere you go... beleive me, when I work out at home, I still have to turn of the negative thoughts like ... "wait, isn't your favorite show about to come on" or "just log on to the computer one more time, ..."Naibe Reynoso - Founder Con Todo Presshttps://www.blogger.com/profile/15464790646634034139noreply@blogger.comtag:blogger.com,1999:blog-5892696735930408924.post-60243858665704708442011-08-02T09:19:09.953-07:002011-08-02T09:19:09.953-07:00I agree about that voice Naibe. Just the word gy...I agree about that voice Naibe. Just the word gym alone has such a negative feeling. People think or hear gym and it's all the ugly baggage that comes with it. I truly believe that people just need to learn how to move and workout whenever and where ever. The concept of needing a gym to workout is so over rated and nonsense from the media. Unless you are training for mr. or mrs, you don't need a gym. You can train just about anywhere, Home, parks, and the great outdoors and get the same results and sometimes better. Ones you learn what you can do anywhere, there is simply no excuse of missing a workout. No need to go home looking for training bra, no long drive to a stinky gym, no waiting in line for a machine, no membership fee, etc. Bottom line, instead of focusing on "why we can't get to gym" we should focus on "what we can do to keep moving and working out anywhere to stay fit." <br />Art AvilesArt (Aldo) Avileshttp://www.artxtraining.comnoreply@blogger.com